Brown rice is rice that has not been refined. Therefore, it still has more nutrients than white rice. Many people therefore believe that eating brown rice is beneficial to the body in many ways, such as benefiting people who want to lose weight. Reduce the risk of heart disease and stroke. Prevent type 2 diabetes and reduce the risk of certain cancers.
Brown rice is rich in beneficial nutrients such as carbohydrates, UFABET which are an important source of energy for the body, and B vitamins, which help bring energy from food to use in the body and help create red blood cells. including fiber which helps make the stomach full Stimulates intestinal function Has a positive effect on the digestive system and helps solve constipation problems
Also contains other important nutrients and minerals for the body. Such as manganese, selenium, magnesium, phosphorus, folate, thiamine, niacin, vitamin B6, iron, and zinc. Brown rice contains many nutritional substances in higher quantities than white rice. Therefore, it has become a popular food among health conscious people. And it may be a good choice for those who want to lose weight as well.
However, brown rice contains phytates, which are anti-nutritional substances that can interfere with the body’s utilization of nutrients. And some sources of brown rice may contain higher amounts of arsenic than white rice. But if you choose to buy rice from a safe source and rinse the rice with clean water before cooking it. It may help reduce arsenic contamination by 10-28 percent. You may also choose to consume certain types of rice that are low in arsenic contamination, such as jasmine rice or basmati rice, etc.