People with blood type B have a better digestive system than other blood groups. Therefore, it is easy for them to eat various foods. However, their weight gain is easy. They also have a weak immune system, are prone to allergies or colds, and also tend to have joint pain. Therefore, it is recommend to eat foods that are easy to digest and help strengthen the body’s immune system. However, you must eat the right amount according to nutritional principles. This will help the body be strong and the metabolism to work well.
Many people may have heard about eating according to their blood type. Which is believe to bring good health results to those who follow it. Therefore, we have compiled a list of foods to eat and avoid for people with Blood Type B in this ยูฟ่าเบท.
Good food to eat
- Dairy products such as fresh milk, cheese, butter, yogurt, eggs or skim milk because people with blood type B can easily digest these foods. In addition, the sugar found in blood type B is similar to the sugar found in milk, so the body can quickly convert these foods into energy.
- Meat such as beef, except chicken and pork, and animal organs such as liver.
- Lamb, goat, venison, rabbit, turkey and deep-sea fish such as snow fish and sea bass.
- You should eat a lot of vegetables to strengthen your immune system. Focus on green leafy vegetables, bananas, and pineapples.
- Seafood such as shrimp, crab, shellfish, tuna, salmon, etc.
- Oats, brown rice, millet, and glutinous rice and rice flour can be eat occasionally.
- Herbal teas such as ginger tea, green tea and peppermint tea
Foods to avoid
- Chicken (except turkey), scallops, clams, salmon, shrimp and crab , as they contain lectins that can severely disrupt the blood system.
- You should avoid nuts and nut products, especially peanuts, black beans , and sesame , as they affect the insulin system, causing a sudden drop in blood sugar.
- All foods that contain corn, wheat, barley and rye as they affect the metabolism and make it easier to gain weight.
- Vegetables and fruits should be avoid, including tomatoes, corn, persimmons, pomegranates , and pears, as they can adversely affect the stomach and digestive system.
- Alcohol, soda and mineral water should be avoid.