Gluten free means a food that is free from gluten, a naturally occurring protein found in wheat and other grains. Gluten can be extract and use as an additive to increase protein content, texture and flavor in foods, and to stabilize the shape of processed foods. Some people may need to eat a gluten-free diet due to health problems related to gluten intolerance or inability to digest gluten, such as Celiac Disease.
Which is a substance in grains such as wheat, barley, rye, triticale. Which is a crossbreed of wheat and rye, as well as other products made from wheat flour or these grains. Therefore, gluten may be in some thick soups, sauces, drinks, vitamins or supplements such as soy sauce, beer, malt products, bread, UFABET, pasta, cakes or salad dressings.
There are many types of foods available today that are gluten-free. Which are foods that do not contain wheat or grains. Including natural, unprocess or process foods that are of add. Such as meat, eggs, vegetables and fruits, breads, cereals, and pasta that are label.
However, many people still believe that gluten-free foods have many health benefits, such as weight loss. Relief from depression, headaches, chronic fatigue, or helping to feel energetic, etc. This is an incentive for people in general to avoid eating wheat products and gluten-containing grains.
Some people may misunderstand that gluten-free is eating food that does not contain carbohydrates. This may cause the body to lack nutrients that are use for energy. There are many types of carbohydrates that do not contain gluten and those who want to avoid gluten can eat them, such as white rice. White noodles, rice vermicelli, glass noodles, thin noodles, wide noodles, bread made from rice flour, potatoes, sweet potatoes, taro, corn, or you may need to look for labels that say gluten-free food.
For the general public, gluten-free foods can be consum. But they should not be consum regularly or as a replacement for regular meals. As this can lead to malnutrition and the risk of health problems from lacking important nutrients, such as vitamins, minerals, fiber. Or nutrients that manufacturers add, such as vitamin B or folic acid in bread and cereals, etc.
Some processed gluten-free foods, manufacturers may add high amounts of sodium, sugar and fat to enhance texture and taste. Which may put consumers at risk of consuming higher amounts of unhealthy nutrients. And potentially increasing the risk of health problems. Such as weight gain, obesity, high blood pressure and high blood sugar.
Therefore, to reduce the risk of health problems from consuming gluten in food. Consumers should look for labels that state that the food is gluten-free. In addition, they should look at the amount of sodium, sugar. And fat in the food to reduce the risk of other health problems as well.