Soy milk, how good is it to drink?

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Soy milk is a product of soy beans being processed through various processes and distilled into a drink. Soybeans were originally an ingredient known for their health benefits. Can be used to cook a variety of dishes or make drinks. But if you don’t have enough time to make it yourself at home, you might want to buy ready-to-drink soy milk in a box. Because it’s easy to buy and maintains the same benefits. In addition, some brands of soy milk also add other beneficial nutrients, making it a health care option that helps the body receive more complete nutrients. UFABET

High protein.

Many people may think that plant products must have less protein than animal products. But this understanding may not always be correct. Because 1 glass of soy milk, or approximately 240 milliliters, has 7 grams of protein. Which is similar to the same amount of protein from cow’s milk. Additionally, getting protein from plants is better for heart health than protein from animal sources. 

The human body needs approximately 0.8 grams of protein per kilogram of body weight each day to maintain muscles. Repair damaged parts of the body and enhance the development of the body. But if you are a person who likes to exercise or has to do work that uses a lot of strength. You need to get more protein. Therefore, drinking soy milk is a good help in adding protein to the body.

Low fat and no cholesterol.

On average, 1 glass of soy milk contains 4 grams of fat, is cholesterol-free and contains about 0.5 grams of saturated fat, which is very little compared to animal products. Therefore, it does not affect blood cholesterol levels. Most of the remaining fat may be classified as good fat that helps balance the body and reduce the risk of certain diseases.

In addition, some brands of soy milk have added omega-3 fatty acids. This type of fatty acid is considered a type of good fat that is believed to help reduce the level of bad cholesterol in the blood. Helps fight inflammation in the body that may reduce the risk of certain chronic diseases. However, you should read the product label before purchasing. To see the amount of cholesterol in each product that may have been added through additives.