Low-calorie foods are foods that provide little energy. Eating this type of food is often aim at losing weight and controlling weight. For effective weight loss, you will have to control your diet 80% and exercise another 20% to speed up energy burning. In addition, low-calorie foods may also help reduce the risk of certain diseases. Such as high blood fat, obesity, diabetes, heart and blood vessel disease. However, if the body receives too few calories or energy for a long time, it may cause malnutrition.
However, while eating a low-calorie diet can help you lose weight. It be done in moderation.
Excessive or prolong calorie restriction can increase the risk of complications such as malnutrition. And muscle loss (if you don’t eat enough protein and don’t exercise) ทางเข้า ufabet. The loss of muscle mass affects your metabolism, making it harder to lose weight in the long run. In general, men should not consume less than 1,500 calories per day. And women should not consume less than 1,200 calories per day.
Weight loss by diet control is to control the energy intake per day to the minimum so that the body burns fat for energy. When you want to lose weight, you must do activities to burn 300-500 more calories than you eat (a good balance). When the energy the body receives is less than the amount burn. The body will be force to use body fat instead. The calories burned up to 7,700 will reduce 1 kilogram. This means that if you use 500 more calories than you receive per day. Within a week you will be able to burn up to 3,500 calories. Which is equivalent to 0.4-0.5 kilograms of weight.
Therefore, in order for weight loss and weight control to proce effectively and not have negative effects on health in the long run. It should be done gradually by controlling the amount of food eat each day appropriately and should eat all 5 food groups along. With regular exercise at least 150 minutes/week or 5 days/week, 30 minutes per day, such as walking, yoga, swimming to be healthy and may also reduce the risk of chronic diseases.