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Category Archives: Beauty and Health & Lifestyle

What is the glycemic index of carbohydrates and why is it important?

The Glycemic Index (GI) is an indicator of blood sugar levels after eating carbohydrates. which is important for diabetic patients. This is because eating foods with a high glycemic index will result in a much higher blood sugar level. Diabetic patients should therefore choose to consume foods. That

Soy milk, how good is it to drink?

Soy milk is a product of soy beans being processed through various processes and distilled into a drink. Soybeans were originally an ingredient known for their health benefits. Can be used to cook a variety of dishes or make drinks. But if you don’t have enough time to