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Tag Archives: exercise

Exercise to relieve uterine prolapse

Exercises to strengthen the pelvic floor muscles and exercise to relieve uterine prolapse, such as squeezing exercises or various exercise postures, which taking care of yourself properly and exercising appropriately will help prevent and reduce the risk of uterine prolapse effectively.  The uterus is a

What does low-calorie food mean? 

Low-calorie foods are foods that provide little energy. Eating this type of food is often aim at losing weight and controlling weight. For effective weight loss, you will have to control your diet 80% and exercise another 20% to speed up energy burning. In addition,